Providing Everything You Need
Grassroots Health is committed to offering diverse women avenues to optimize their mental and physical wellness. Learn more about our current services
Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day stresses, muscular over-use and many chronic pain conditions. Massage therapy has also been proven to help with immunity, stress-reduction, sleep issues, anxiety and depression.
To book your massage with Suzanne in Woodstock,ON
For group or corporate massage bookings, please contact us here
Naturopathic Medicine starts with supporting the body in its amazing ability to heal itself by looking at the roots cause of illness rather than just the symptoms and promoting health and healing through natural therapies. Naturopathic medicine is a successful non-invasive way to prevent acute and chronic illness as well as reduce reliance upon prescription medications. From diet and exercise, to understanding your unique chemistry, naturopathic medicine allows you to boost your immune system, prevent and treat both acute and chronic diseases and increase your energy level.
MENTAL HEALTH COUNSELLING
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness. For some people, just the process of telling their story to a counsellor, and being listened to, is helpful. Your counsellor can also work in collaboration with other health professionals.